How to Get Over Your Fear of Bridges

Bridges are designed to get us safely from one place to another – typically one side of a river to the other. But if you’re one of the people who fills with fear when you even think about crossing a bridge, you’re not alone. This phobia happens a lot, in varying degrees of severity.

The fear can be made up from several component parts – it’s often coupled with a fear of heights as (almost by definition) bridges are typically separated from the ground by a volume of air. There can be other factors as well – if you’re a control freak, the thought of someone else’s work holding you up doesn’t help – and these can all play their part if you suffer from a fear of bridges.

At best, your fear means that you’re in a heightened state of worry when you cross a bridge.

At worst, your phobia means that you need to take a long detour to make sure that you’re avoiding the bridges on the shorter route to your destination.

So, what can you do to at least reduce your fear to a manageable level?

Enlist the help of a friend

Friends can help with ressurance and can – literally if necessary – hold your hand during the crossing.

If you’ve got access to a friend who is prepared to help you overcome your phobia, this can be a good place to start.

Of course, it’s not always practical and there will likely come a stage where your friends gradually make up more excuses as to why they’d love to help but can’t make it this time.

Start small

Most fears are quite scared themselves.

That may sound odd but it’s definitely the case.

This means that you can chip away at the edges of your fears and phobias and reduce their confidence in themselves. Which, in turn, helps them to go away.

Starting small also means that your fear doesn’t have much chance to act – you’re almost taking it by surprise.

Chances are good that there are a number of small bridges near you. Ones that are only a few feet above the ground and that you can cross if a few steps.

Those “beginners bridges” are worth tracking down and using.

Of course, if they’re old and rickety then you may want to move onto your second choice as the actual or perceived lack of substance in the bridge can be another component in your fear.

Consider hypnosis

Hypnosis isn’t just confined to odd television or stage shows.

It’s been used by countless people over the years to help overcome limiting beliefs such as your phobia of bridges.

At its heart, hypnosis is just an enhanced way of day dreaming except that you’ll be doing it consciously by listening to an MP3 rather than just letting your mind wander aimlessly.

Bistro MD Vs Diet To Go – Which Is Best For You?

Trying to decide between Bistro MD vs Diet To Go? These are two very popular nation-wide diet food delivery services. They both make food fresh – with no preservatives – and deliver meals to your home or office.

They are both also two of the most affordable and highly rated weight loss meal delivery services currently on the market.

So that leaves a lot of people wondering – what’s the difference? Which one is best for them?

This article will review some of the key differences between these two services to help you make a more informed choice:

#1. Type of Plan

Bistro MD has one main plan – an overall low calorie, smart carb diet that was designed by a physician and specialist in the weight loss field, Dr Caroline Cedarquist.

However there are specialty plans within Bistro MD for diabetics, men, women, women in menopause and women who have just had a baby and want to lose the pregnancy pounds.

Diet To Go has 3 plans – Balance (traditional low fat), Balance D (for diabetics) and Carb30 (low carb plan). Within these options, there are also options for vegetarians and a no-seafood option.

#2. Price Per Day

This is a hard comparison to make as it really depends on you – how many meals you want etc. It also depends on any current specials each plan is having.

However, overall, the Diet To Go plan is slightly more affordable than Bistro MD, starting around $19 a day and up. Bistro MD starts around $22 and up. However again, this depends on the options that you choose (see #3 below).

#3. Flexibility

Both plans give you a lot of flexibility with your options. Diet To Go for example, lets you choose to get 2 meals a day (lunch and dinner) or 3 meals a day.

Bistro MD offers 3 meals a day – with the option of an add-on snacks/dessert package.

Also, both plans let you go online and swap out meals (for example if you don’t like a certain meal and want another one) for no extra charge.

And neither plan locks you into a long term contract – which is great.

#4 Meal Quality

Overall Bistro MD meals are slightly more gourmet than Diet To Go – which also explains the price difference.

For example on Bistro MD you get meals like:

Roasted Turkey Breast with Gravy, Seasoned Brussel Sprouts and Spiced Apples

Chicken Cordon Bleu with 3 Cheeses with Dijon Mustard Sauce, Quinoa with Rice and Fresh Broccoli

On Diet To Go you get meals like:

Chicken Tenders with Pepper Sauce and Brussel Sprouts

Baked Salmon with Pineapple Salsa and Carrots

And of course, if you’re looking for desserts, Bistro MD is the service that offers this option.

So those are some of the main differences between Bistro MD vs Diet To Go. Again, both are excellent services with a lot of happy customers and tons of weight loss success stories.

Staying Healthy – Communication Sciences and Disorders

There are many disorders that can affect the ability to communicate. Communication disorders range from deafness, voice problems caused by cleft lip or palates, stuttering, developmental disabilities and learning disorders. Those who have suffered brain injuries, strokes or who have been diagnosed as autistic may have communication disorders.

Communication disorders can be genetic, a result of birth problems or damages and injuries during child or adulthood. It has been verified that almost 5% of children have communication and speech disorders by the time they reach first grade. With speech, language and communication therapy these problems can be rectified.

Communication Disorders

Communication sciences and disorders take into consideration hearing loss. These losses can be from heredity, disease, traumas and medications. Long term exposure to loud noises and aging are also factors. When your inner ear is damaged, sound waves cannot reach the areas needed for hearing. When hearing is impaired, speech is often a problem.

Voice comes from air passing from through the lungs through your voice box. The muscles in your larynx or the vocal cords make sound. Everyone’s voice is unique and when the vocal cords are damaged there will be communication problems. Treatment for voice disorders vary on the cause. You can treat voice problems with therapy, medications and relaxation techniques.

Developmental disabilities might be physical, psychological or from conditions such as Down syndrome and Rett syndrome. These syndromes and problems definitely cause of communion disorders and are usually life-long. They do affect everyday living, but can be helped with long term speech and developmental therapies.

Learning disorders affect how one communicates, remembers and responds. These communion disorders can be listening and paying attention speaking, reading and writing, and doing everyday chores.

Children vary in speech and communication skills. There are milestones that denote what is normal. If a child is not reaching a normal milestone, communion specialists will come into play to provide speech therapy. Determination on what language disorders are causing communication problems will determine the treatments and therapies that children undergo.

A very common communication disorder is stuttering. This is a problem that interrupts the natural movement of speech. Problems find the correct words, finding new words, resaying small parts of words or getting nervous when you try to speak. Blinking rapidly jaw and lip trembling can cause stuttering. If you stutter you may have trouble communicating via speech. Stuttering is commonplace in young children and speech therapy and exercises help alleviate these stuttering symptoms. Very few adults actually stutter once they have been diagnosed and treated as children.

Communication Science and Disorders

Receiving a degree in Communication Sciences and Disorders is to actually facilitate life-long education and learning in normal and disordered communication processes. A degree in communication and disorders is the awareness and appreciation of the communication differences between different cultures. Included is research into expanding knowledge bases of environmental and education factors relating to communication disorders.

Having a degree in communication sciences and disorders gives you the opportunity to provide professional services to schools, medical and rehabilitation faculties and to help in strengthening those who have trouble communicating.

The Dangers in Chemical Based Cosmetics

Many cosmetics contain dangerous chemical ingredients that can cause damage much deeper than just skin level. The cosmetics industry adds synthetic chemicals to anything from shaving cream to body lotion to lipstick. Many of these ingredients are the same ones that can be found in products used to stabilize pesticides and clean industrial equipment. You may think that it would be illegal to include such dangerous ingredients in cosmetics that are sold to the public, but major loopholes in federal laws allows the practice to continue, despite these ingredients being linked to birth defects, infertility, and even cancer.

Many individuals do not thoroughly understand the dangers in chemical based cosmetics, and never give a second thought to what they may be applying to their skin. Remember, the skin is the largest bodily organ. Whatever is applied to it is absorbed directly into the bloodstream. The continuous use of chemical based cosmetics has been linked to numerous adverse health effects, yet most people continue to use them without realizing just how dangerous they really are.

Below, we will discuss a few of the most-used chemicals in cosmetics, and how they affect your health.


Lead has been found in over 650 various cosmetics, including lipstick, nail polish, bleaching toothpaste, foundation and sunscreen. Lead is a known neurotoxin that has been linked to behavioral problems, speech delays, and learning disabilities in children. It has been shown to delay puberty in girls and reduce the fertility of both men and women.

Ethylene Oxide

Ethylene oxide is a chemical substance that is traditionally used to sterilize surgical instruments. Because it has been shown to buffer the effects of sudsing agents, trace amounts of it can be found in body washes, shampoos and facial cleansers. According to the National Toxicology Program, is it also classified as a carcinogen?


Parabens are one of the most commonly found chemicals in chemical-based cosmetics. They are used in deodorants, creams, lotions, and ointments as a type of preservative. They are very easily absorbed by the skin, making them one of the most dangerous chemical ingredients known. In fact, they have even been identified in samples of breast tumors.


Phthalates are chemicals found in synthetic fragrances (such as scented body sprays) and nail polish which have been shown to disrupt the endocrine system. This can cause girls to experience puberty early, which increases their risk of developing breast cancer later in life.


Triclosan is a popular chemical used extensively in toothpastes, deodorants, and liquid antibacterial soaps to prevent the growth of mold. This chemical is technically classified as a pesticide. Studies have shown that using products that contain this chemical can disrupt thyroid function and hinder normal breast development. Many hand sanitizers also contain triclosan, and have been proven to contribute to bacterial resistance.

Although most cosmetics contain some form of chemical, there is something you can do to avoid using them. Make sure the cosmetics you use contain only natural ingredients, preferably harvested from organically grown and GMO-free sources. What you put IN your body is important for optimal health, but what you put ON your body is just as important.

Why Should You Buy a Trampoline?

Trampolines are good and one of the best ways to enjoy old-fashioned fun. They have come all the way to the world of gadgets and are still loved like ever before. They are still encouraging children of this new generation to stay outside. It is ensuring physical activity and fun both at the same time. Trampolines are also beneficial when you want to take your kid away from the screen. We should celebrate trampolines for all the fun, fitness and physical skills they bring into the family.

The trampoline injuries of past may have dissuaded you from buying this device. But the new inventories like enclosures and pads have made it possible to jump safely. And moreover, now the trampolines have become important for fitness purposes as well. Earlier trampolines were only supposed to be the source of outdoor entertainment.

Top 5 Reasons to Buy a Trampoline

They encourage outdoor activity.

The invention of television and video games has reduced the time kids used to spend outside. A trampoline will again attract your child to go out and relish the fresh air outside. They will jump for fun and will also stay active. It will avoid the possibility of any health issue.

They are perfect for any age.

Anyone can jump on the trampoline. There is no age restriction for trampolines whatsoever. They are good for any age whether you have kids or you will use it for your specific purpose. The trampolines are also sturdily built so that they can last for years to come. Thus, it will stay with you all the years when your children are growing.

They can help you lose weight.

People fail to continue their fitness and weight loss regime often. It is because they get bored of following all the diet plans and high-intensity workouts. But trampolines are the most amusing way of losing weight. They are fun and appealing where there are no extra suggestions instead of jumping.

They allow a group involvement.

If you buy a large trampoline for your backyard, several jumpers can bounce on it at the same time. Whether it is just a naughty gang of your kid or you want to jump with your entire family, these trampolines will allow a huge jumping surface. Trampolines are picture-perfect for allowing a group involvement of your kid. It is unlike gadgets and games where they play alone.

3 Evergreen Movement Patterns for Strength Building

A muscle session in a gym and a movement session on the ground or your home, for instance, are very different from each other. Both of these ways produce effective results. However, it is definitely the movement methods that make you leaner in less time than what a gym can offer you.

If you have already spent a fortune at the gym and still don’t have any idea why it is taking you a light year to lose weight, then you need to move into movement exercises. The following three movement patterns are basic and the fundamental exercises for losing weight and building body strength. They focus on all your muscles instead of concentrating on just specific ones.

1. Squat The Weight

There are not many exercises that can match up to the strength building ability of squats. This exercise helps you to move every inch of your body. Starting from your lower part to your upper body, this movement pattern brings the best results in a few weeks time. Yes, it is true that the first few days will be painful, but with time, you will get used to it. Just try to continue it, as skipping exercises will not help you much in your strength building.

2. Lunge The Legs

If you already have built a good upper body but want to improve your lower body strength, then you need to try lunge. This exercise focuses on your legs and helps you improve their strength in a great way. Dancers never have a problem with this exercise, as they have strong legs to undertake the heat. However, for people who don’t have any experience with lunge might find it difficult at first, but will soon start enjoying it once they practice it regularly.

3. Pulling Motion Pattern

Pulling your body from one place to other is a great way of building strength. The best example of such movement exercises would be Push-up, where you need to pull up your body to air from ground. This exercise will definitely seem tough at first. So, for beginners, it is better to try the wall and knee push-ups before trying out the real one. This exercise helps you to increase your upper body strength apart from leaning your arms and hands.

Most of the professional trainers think that movement exercises are way better than muscle-building exercises. Movement pattern helps to make you strong and lean. If the muscles don’t interest you, then these basic movement exercises are the best for you.

Impact of Autism on the Family

Social impairments among people suffering from autism spectrum disorder usually lead to a difficulty in understanding what’s happening around them. They are also often unable to predict what may happen in the near future. This leads to considerable anxiety and insecurity almost on a daily basis, which is often expressed through several stress-reducing obsessive behaviors like rocking, flapping, punching, kicking, biting, and even full-blown tantrums.

Autism spectrum disorder is not a visible disability. Public, in general, often brands it as “odd” behavior. They assume that an autistic child is just being naughty, or that its parents can’t properly control the child. As a result, many parents don’t take their children to public places. They can’t risk the behavioral difficulties and the subsequent public judgment if their child becomes hyper-active. This often causes not only the autistic child but also his/her siblings to become isolated and housebound. It may have a profound effect on the emotional and social wellbeing of the siblings.

An autistic child may often experience failure in school, work and social situations. It leads to low self-esteem and lack of confidence. In some children, it could lead to depression, high anxiety, and mental health issues. Autistic children are also prone to abuse because of the social deficit. It’s not unusual if their so-called “friends” take advantage of them.

Many people with autism spectrum disorder are misunderstood. Some break laws and commit crimes because of their lack of imagination or social understanding. For instance, they may start following a person, out of obsession. But it’s likely to be mistaken as “stalking”. It’s important that resources are extended to adults with autism spectrum disorder to learn social communication and life skills so as to cope with the society. Sans this support, they may become marginalized and isolated.

Caring for an autistic child or adult, usually involves tremendous physical, financial and emotional strain. Parents feel that they are being constantly judged by the society. They also feel guilty of their child missing out on a “proper” life, and are at a loss about how to help the autistic child. In many families at least one parent can’t work. Worse still, many families break up because of living with an autistic child, which is a big financial burden on them.

Children suffering from autism spectrum disorder often have disturbed sleep patterns. They need continuous supervision which can be physically exhausting. Handling such children during tantrums becomes difficult as they grow up.

Siblings of a child suffering from autism spectrum disorder also undergo a stressful environment at home. They too are unable to socialize and go out as a family. Some of them begin caring for their autistic sibling to help parents. They ignore the strain. But this may have a long-term psychological effect on them. Siblings need time out from their autistic brother or sister and have a life of their own. The same is true for the parents as well. Else, the routine activity of looking after their autistic child, may take a toll on their personal lives.

Secrets of Rosemary Oil Exposed

Rosemary essential oil is highly favored among cerebrally focused individuals. That’s because both traditional folk medicine and modern scientific studies are showing the benefits of rosemary for focus, memory and alertness. Currently, it is being investigated as a potential weapon in the fight against Alzheimer’s.

The actual essential oil is stimulating and intensely woodsy and herbal. Derived from an evergreen shrub that had its origins in the Asian continent rosemary cultivation has now expanded across the globe. Rosemary (also known as the dew of the sea, sea dew and guardrobe) oil is harvested from the shrub’s flowers using a process known as steam distillation.

How & Why Rosemary Oil Gets Used

In ancient times, a number of cultures and religions believed that rosemary was a sacred plant – one with powers and properties to ward off evil spirits and intentions. It was often employed in rituals of protection, purification, love and intellect.

Rosemary oil can be used “neat” – on a cloth, cotton ball or using aromatherapy inhalers. Diffusers and vaporizers are also popular dispersion methods. The essential oil can also be added to shampoos, body butters, massage oils or even added directly to your bath, with or without Epsom salts.

Depending on the application method employed, rosemary has been prized in a host of uncomfortable situations, including:

  • Arthritis
  • Circulation problems
  • Gout
  • Intestinal troubles
  • Mental fatigue
  • Stress
  • Migraines and other headaches
  • Muscle pain
  • Respiratory issues
  • Skin inflammation and puffiness
  • Varicose Veins
  • Thinning Hair
  • An immune booster
  • Indigestion aid
  • Coughs, colds and flu-like symptoms
  • As a study aid and memory tool

Rosemary oil has also been used to treat dandruff, to stimulate hair growth, as a mouthwash and to treat problems like cellulite and stretch marks. As an added bonus, rosemary has also been shown as an effective insect repellant.

Perfect Rosemary Pairings

Rosemary can be great all alone. It’s a common favorite among members of both sexes and depending on who it is for, can be made more masculine or feminine based upon which complimentary oils you pair it with. Prime candidates include bergamot, cedarwood, cinnamon, cypress, citronella, geranium, hyssop, lavender, neroli, nutmeg, peppermint, spearmint and thyme.

Rosemary Risks

Essential oils are very volatile and have powerful properties that can prove hazardous to your health. It’s a good idea to consult with your medical practitioner before launching an aromatherapy protocol.

Those at the greatest risk in regards to rosemary usage include pregnant women, those who suffer from epilepsy and those battling high blood pressure.

Healing: The Shaman’s Way

Much is being written about various modalities of alternative medicine. The term alternative medicine grinds on the nerves because it immediately sets up a potential confrontational situation with what is called “traditional medicine.” Complimentary or supportive medicine is a much better term and contemporary medicine is better nomenclature for “traditional” medicine. What are the supportive or complimentary healing techniques? A list would include Reiki, Qigong, Emotional Freedom Techniques, Chiropractic, Biofield Energy, Therapeutic Touch, Spiritual Healing, Faith Healing, Acupuncture, Acupressure, Yoga, Sufi Dancing, Polarity Therapy, Feldenkrais Method, Meditation, Visualization, Chakra Balancing, and Sound Healing (Vibrational Healing).

One healing method is older than those listed-shamanic healing. It has been around for at least 40,000 years. Interestingly enough, it has used and still does use many of the techniques that are incorporated in approaches to current complimentary healing. Two popular healing techniques have their history in the world of shamanism: healing hands and healing sounds.

What are healing hands? Healing hands are sometimes referred to as the “laying-on-of-hands” or as healing touch. Reiki is a good example of contemporary healing techniques using hands, having been introduced in the early 1920’s. Like the shaman, the Reiki healer functions as a conduit for the universal life force.

A shaman uses his hands to locate an issue in his patient, then to redirect energy to that area so the person can begin to heal him or herself. What happens at this point is a realignment of the molecular vibrations of the body. As the realignment or bringing into balance takes place, the shaman’s hands may exhibit warmth, cold, or vibration. In the event the vibration becomes intense, the shaman may be referred to as a “tingler.”

Vibration segues to the second commonality in healing strategies that have come up to us through shamanism, sound healing. Today there are Mp3 files, tapes, DVDs, CDs containing electronic sounds to increase one’s vibration levels for healing. Some of these productions go from 396hz to 852hz. There is vibrational sound to heal one’s DNA. There are still practitioners who use the old methods of sound healing, mainly drums, rattles, and flutes and bowls (Tibetan and Quartz). The shaman, like many modern healing practitioners, uses voice in the form of chants and supplications to the spirit world.

It’s apparent the cliché “don’t throw out the baby with the bathwater” is a good reminder not to be so quick to dismiss that which our ancestors found useful.

Can Acupuncture Cure Cancer?

In recent years the health care industry has witnessed a rapid growth in acupuncture treatment for various health conditions around the world, with more than 14 million people in the United States of America (USA) alone using the treatment. But the most frequently asked questions regarding acupuncture by patients have been, can it cure cancer?

The medical community’s answer is YES IT CAN, as Acupuncture is no longer seen as just a treatment for headache, asthma and strokes, but is now one of the most sought treatments to treat a number of cancer related symptoms and conditions, also the side effects of cancer treatments.

Over the years there has been a great amount of research done on whether acupuncture can really cure cancer, and the conclusions brought forth by the studies have shown that it does. And particularly the research study by The National Cancer Institute says so too, that acupuncture helps to cure and relieve cancer, and in the following ways:

1) Improves overall immune system: By enhancing the components of immune system such as Natural Killer (NK) cells and lymphocytes, and increasing white blood cell count, it improves the immune system and reduces the risk of having an infection.

2) Manages pain: It helps in managing the long-standing pain caused to cancer patients due to social, psychological and biological aspects. It serves as a non pharmaceutical mediator for managing the pain to an extent that even if the pain in cancer patients is not directly related to cancer.

3) Reduced nausea and vomiting: Studies have shown that cancer patients experience less vomiting and nausea caused by chemotherapy.

4) Boosts Quality Of Life (QOL): Acupuncture treatment shows encouraging results such as reduced depression and anxiety, hot flashes, dyspnea, insomnia and leukopenia in cancer patients which boosts the Quality Of Life.

Lastly, this treatment is all natural.

I recognize, by watching those close to me with cancer, that your focus is on surviving cancer and taking charge when you are in remission.With the help of your medical doctors you may be able to use acupuncture and other alternative procedures to improve your well-being, relieve stress, and experience a better quality of life. Medical specialists are producing and publishing studies that indicate acupuncture, used in combination with chemo, reduces the risk of permanent neuropathy.

I always remind those reading my articles that nothing replaces a private appointment with your doctor. While I am happy to provide you with health and fitness alternatives, if you have any uncertainties regarding your health, make an appointment to chat your doctor. Your doctor is in the best position to assist you in making healthcare decisions.

I’m Dolletta (better know as Coach Allura). I believe that by helping you learn how to lose belly fat you will increase your self confidence, restore self esteem, worth, and value along with enhancing your health and quality of life.